Cognitive distortions are unhelpful thought patterns that lead to inaccurate perceptions of reality. From a Cognitive Behavioral Therapy (CBT) perspective, these distortions play a significant role in contributing emotional distress and maladaptive behaviors. CBT strives to identify these distorted thoughts and challenge them with more balanced one

Cognitive Behavioral Therapy offers a powerful framework for exploring our thoughts. By identifying these thought patterns, we can begin to challenge them and develop more helpful ways of thinking. This process allows us to achieve a deeper awareness into our emotions, feelings and actions. Through CBT techniques such as cognitive restructuring, we

The field of Cognitive Behavioral Therapy (CBT) is continually expanding, and with it comes a growing demand for qualified professionals. If you're dedicated to helping others overcome mental health challenges through the power of CBT, certification can be a valuable asset. This guide will provide insight the path to becoming a certified CBT practi